10 Worry Jar Printables
These free Worry Jar printables are perfect for kids who struggle with worries and anxiety. Actually, these can also be used by adults as a coping mechanism. You can find all the benefits of a worry jar below.
I created 10 Worry Jar printables so your kids can choose which jar they like the most. I wanted to make sure there were different jars so kids can pick one they like which can make the process a lot easier. Anxiety is hard so picking a worry jar you like is important!
Please, feel free to download and print out as many of these printables and share them with friends. However, please do not edit or redistribute the files in any way. These printables were created for personal use only.
You can download these free printables at the bottom of this post.
What are some benefits to a Worry Jar?
Helps Kids Express Their Feelings
A printable worry jar gives kids a safe and creative way to share their feelings. Sometimes, kids don’t know how to talk about what’s bothering them, but writing or drawing their worries and putting them into a jar can feel easier. This activity lets them get their thoughts out of their heads and onto paper, which can help reduce stress. It’s a great way to encourage open emotional expression without pressure.
Teaches Healthy Coping Skills
Using a worry jar helps kids learn how to manage stress and anxiety in a healthy way. When they place their worries in the jar, they’re symbolically letting go of those thoughts. Over time, this teaches them that it’s okay to have worries and that there are positive ways to handle them. This practice builds emotional resilience and helps them feel more in control of their feelings.
A Fun and Engaging Activity
Printable worry jars aren’t just helpful; they’re also fun! Kids can decorate their jars and make the activity their own. The process of coloring, cutting, and using the jar adds an element of play that makes it enjoyable. This combination of creativity and emotional support makes the worry jar a tool kids will actually want to use, turning a stressful situation into something positive and manageable.
Free Worry Jar Printables
My Printable Essentials
Free Printables
This activity is designed to be printed onto a standard A4 piece of white printer paper or cardstock. One sheet will print per page.
Please feel free to download and print as many copies of this printable as you would like. However, please do not edit or redistribute the files in any way. This printable was created for personal use only.
Please also note that you can choose to print all of these or only your favourite one(s). Either way, you will receive all the pages so you can decide or even print more later.
